What we do

Small Group Training

Mixing an individualised workout with the fun and high energy of a small group, these sessions will make you sweat and smile!

12-week Challenge

There’s nothing like a deadline to fast-track results! You’ll achieve amazing things training in our fun, focused and motivating group challenges.

Personal Training

With an individualised program, our one-on-one Personal Training will motivate you to push yourself further and reach your fitness goals sooner.

14-DAY FREE TRIAL PASS

With 14-days of no commitment access to try us out, you’ve got nothing to lose and everything to gain!

OUR CLASSES

Bootcamp

Using both bodyweight and equipment, our outdoor bootcamps are designed to get the Ultimate Performance out of you! Build your cardiovascular fitness, strength, coordination and confidence while having fun working as a team. Great for enhancing sports and athletic performance.

Strength

Alternating upper & lower body weeks our strength days are all about building your muscle strength through compound & accessory lifts/movements. You will follow a set program that is designed to in time, increase the weight you are lifting & the strength you are building through progressive overload.

boxing

Our boxing classes aren't just 'boxing for fitness' - we are also BIG on technique, so you can hit harder with maximum power, while getting an incredible fitness workout. These sessions truly do pack the Ultimate punch!

FitMums

Our hugely popular female-only classes focus on strength and endurance to set participants' metabolisms on fire and burn through the calories! Our creche facility is available at every session, so if you have kids you can pop them in to play while taking some time for YOU.

TRX

A full-body TRX workout designed to challenge your upper body, lower body and core, while building cardiovascular fitness through HIIT and endurance-based exercises. Using suspension training and your own body weight, this class can be easily adjusted to suit all fitness levels.

ZUU

ZUU is High Intensity Low Impact Training designed to improve mobility, strength, fitness and resilience. With a real sense of community and team building, ZUU combines bodyweight exercises and animalistic moves to improve strength, fitness and movement.

Core

Designed to give you ULTIMATE core strength, this class focuses on your abdominals, obliques and lumbar. To function at our best and perform both daily and athletic activities optimally, we need to have a strong core: this is how you get one.

Hypertrophy

Alternating upper & lower body weeks our hypertrophy days are all about slowing down the movements in order to create time under tension. You will follow a set program that is designed to progressively overload your training & build your lean muscle mass.

HIIT Cardio

High Intensity Interval Training with the Low Impact of the Rowers, Ergs, Air bikes and other equipment to get the absolute most out of every session! All forms of HIIT here so no workout will ever be the same!

Grit Endurance

Grit Endurance - through compound lifts, explosive movements, fast intervals and full body movements, grit endurance will increase both your anaerobic and aerobic capacity.

Frenzy

Think mixed bag to surprise you each Friday! Lifts, explosive movements, intervals and full body movements and of course FUN. This will increase both your anaerobic and aerobic capacity. You will walk away feeling the Endorphin high that's for sure!

Strength & Conditioning

Our S&C classes focus on a full body sweat session to finish off the week. It will involve a combination of strength & conditioning movements in order to make you stronger & faster at the same time.

Hyrox

Hyrox Sunday sessions focus on building the strength & conditioning required for Hyrox competitions. With different class formats each week, you will be challenged mentally & physically. Come & see what it is all about

OUR PARTNERS

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